Posts Tagged: diet

Lowering your Cholesterol

High cholesterol can be a scary precursor to heart disease or it can be a wake-up call that you need to make some changes in your life to increase your life span. Make some small modifications and you should get that number back under control.

The Top 4 Heart Healthy Foods

There are many foods that benefit the heart but there are 4 heart healthy foods which act as super foods.

Sugar Intake Linked to Obesity

In an effort to assist the American Heart Association in limiting the population’s intake of sugar and decreasing the obesity risk, many schools